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Wednesday, 3 August 2016

Bedhni / Chana Dal Stuffed Paratha


Bedhani / Chana Dal Stuffed  Paratha







Ingredients


For the dough
2  cups wheat flour
Salt a pinch
1 tablespoon oil

For the filling
1 cup   split Bengal gram (chana dal) 
1 teaspoon ginger garlc paste 
1 teaspoon Cumin 
1 teaspoon red chilly powder
salt to taste 


Method


For filling /stuffing 
 Soak dal 1hour  wash and drain now in a pan add daal and water  1cup of water ( add more water if required ) cook tell it become soft OR  in a cooker add two cup water daal cook it till soft ( 6 -7 whistles )
Drain the excess water from dal , Grind dal   by using hand mixers or grainder , then add giner garlic paste , cumin, salt and mix well 
Now in a pan cook this mix to make it dry ,  keep stirring all the time till it become  dry completely stuffing is ready  let it cool down ..


For dough

In a big bowl add  wheat flour  and 1 tablespoon of oil or ghee  rub it into flour using your fingertips .Knead dough adding little water at a time make little strichey dough ,keep the dough a side and let it rest for10 minutes

Now divide the dough & stuffing  into equal portions, make smooth ball and flatten into circle stuff with chana dal stuffing cover and seal the edges ,bring together all the edges and pinch them. Dust it with flour and roll it to a thick or thin poli / chapattis/ roti / stuff paratha’s.   Heat the pan /tawa and put the puran poli  on it. Drizzle some oil / ghee and cook the puran poli on medium flame until light golden spots appear from both the sides. bedhni / chana dal stuff paratha  is ready, serve hot with  achar or hot rasedar sabji. enjoy love kritika .









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