Flax seeds / jawas are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.flax seed can also help lower the risk of diabetes, cancer, and heart diseases.
flaxseeds are known to improve the blood sugar,daily intake of flaxseed can help to maintain a normal blood sugar level over an extended period of time.
1 cup flax seeds( jawas)
½ cup roasted peanuts
9-10 teaspoon red chili powder / lal mirch powder
Salt to taste
Pinch of asafoetida (hing)
1teaspoon turmeric / haldi
1 1/2 teaspoon amchur powder / dried mango powder
1/2 teaspoon mustard seeds / rai
1/2 teaspoon sugar
1 teaspoon oil
Dry roast flax seeds on low flames until it starts crackling.
Heat oil in a pan add asafoetida ,mustard seeds,turmericy ,curry leaves should get fried but don't burn them.
Mix tadka and flax seeds chutney powder ..
Flaxseeds chuteney powder / jawas chutney pud is ready to serve you can store this flax seed chutney in air tight container for 15- 20 days.