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Saturday, 28 June 2014

Jawas chutney pud / flax seeds chutney powder



Flax seeds / jawas are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.flax seed can also help lower the risk of diabetes, cancer, and heart diseases.
flaxseeds are known to improve the blood sugar,daily intake of flaxseed can help to maintain a normal blood sugar level over an extended period of time.

Ingredients
1 cup flax seeds( jawas)
½ cup roasted peanuts
9-10 teaspoon red chili powder / lal mirch powder
Salt to taste
Pinch of asafoetida (hing)
1teaspoon turmeric / haldi
1 1/2 teaspoon amchur powder / dried mango powder
1/2 teaspoon mustard seeds / rai
curry leaves
1/2 teaspoon sugar
1 teaspoon oil


Method

Dry roast flax seeds on low flames until it starts crackling.
dry roast peanuts let them cool down, combine roasted flax seeds,roasted peanuts, red chilly powder, salt ,surgar amchur and grind with the hlep of grinder.
For tempering / tadka

Heat oil in a pan add asafoetida ,mustard seeds,turmericy ,curry leaves should get fried but don't burn them.

Mix tadka and flax seeds chutney powder ..


Flaxseeds chuteney powder / jawas chutney pud is ready to serve you can store this flax seed chutney in air tight container for 15- 20 days.

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